Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence, a dulled ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Keep your gaze toward your left to deepen the twist and stretch. Hold for five long breaths and slowly rotate back to the starting position. Repeat on the other side. 5. Pelvic Tilt Lower back ...

“Some stretches can also strengthen the pelvic floor, improve blood flow and enhance sexual desire.” She noted stretching relieves muscle tension and stress, which can boost your libido and ...