A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Psychosocial factors influence physical activity among university students. Explore how this affected 534 undergraduates at ...