Make eating keto a lot easier with this comprehensive list—plus, learn if it's the ... and full-fat products would be part of the ketogenic diet. Choose heart-healthy fats like avocados, which ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.