Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.

For lack of a better name(s), the yoga push-up or ‘hindu’ push-up requires a pike of the hips and an overhead reach with the arms to challenge your strength from more than one angle.

Lower your chest towards the surface, keeping your core tight and back flat, then push back up. Pike push-ups are a push up variation that targets the shoulders and upper chest muscles.