As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

I follow a fairly standard upper-body routine for my weekly workouts, using dumbbells for exercises like biceps curls and chest presses. However, I've recently started experimenting with Pilates.

If they’re just not your thing, there are plenty of other ways you can strengthen your backside, like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells ...

They’ve shared some popular reformer Pilates exercises and their floor-based equivalents so you can achieve the same results at home, without the ... Keep your arms straight overhead, or if ...

Unlike traditional weight lifting, which uses physical weights, such as dumbbells, kettlebells and barbells, to add resistance, Pilates relies ... over the years, all without injuring himself.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey ... alter your mechanics when lifting weights. Muscular imbalances, left ...

And it’s no wonder why. The powerful mind-body practice of Pilates comes with heaps of benefits ... At the same time float the right arm up in a straight light. Slowly lower your pelvis ...