Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Yoga and Pilates offer low-impact exercises that ... With low-impact, moderate strength, and flexibility exercises, seniors can strengthen their bodies and regain energy safely.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

With the right exercises, you could even start to look younger. Claire Mills, a physiotherapist and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core ...