Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

However, with a hefty price tag – most at-home reformer Pilates machines cost more than £1,000 – I wondered if the investment would be worth it. If you’re a dedicated attendee at classes ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

That’s where the best Pilates bars come in. We’ve already curated an edit of the best at-home Reformer machines to shop if you’d like the full Reformer Pilates experience in the comfort of ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.