As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?

Reformer pilates uses a piece of equipment called a “reformer”. This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add ...

it’s much easier to incorporate into a home workout set-up than a traditional reformer, so it’s ideal for those of us short on space. From improved flexibility to better mobility, pilates can ...

it’s said that iron bed frames and coiled mattress springs were original inspirations for the reformer machine. In 1926, Pilates and his wife, Clara, set up the first pilates studio in New York ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.