workout tool other than your standard weights, like dumbbells or kettlebells. Will I continue using Pilates balls? Big yes. Over the past three weeks, I felt very proud of the improvement Pilates ...
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
and sometimes small pieces of equipment – such as light hand weights, resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...