who breaks down some of the best Pilates exercises to improve your balance. "Pilates is one of the gold standards in guiding the human body into better shape," Jernigan tells us. "[It's] known as ...

This approach enhances strength, balance, and flexibility, making it an exciting evolution of Pilates." We know that more traditional ... they’ll be well-prepared for success in all future Standing ...

"Standing Pilates exercises are really good for improving ... explaining that this can improve your balance and stability to support your posture. Each of the exercises Montlake suggests doing ...

Wall pilates is the ... confidence when learning balance exercises as there is some support if you need it,” she continues to explain. “You can also do loads of standing work which is great ...