Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

In fact, it’s an exercise I recommend every single person ... This isn’t your typical plank challenge. Yes, we will be doing ...

Planks are a sneaky exercise; they don’t look like much ... That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...

Use this as a standalone workout or as an ab finisher!

Planks are adaptable to all fitness levels, require no equipment, and deliver maximum results in minimal time. If you’re following along with our January 2025 Good Moves Club Winter Challenge ...

Liven up your lockdown workouts with these viral challenges. Right now, the digital fitness hype is all about sharing workouts on Instagram and social media is filled with streams of people ...

This targeted focus not only sculpts those coveted side abs but also enhances your overall functional fitness Balancing on one arm in the side plank position challenges your proprioception and ...

Planking is tough. It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise is huge. Not only is a plank one of the simplest and most ...