Struggling with self-love? That's where affirmations come in. Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking and help you understand ...

However, remember that it becomes easy to go through life when you love yourself. This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

With these tips to take care of your physical and emotional well-being, make this Valentine’s Day all about yourself.

In today's hectic lifestyle, self-love often gets neglected ... Techniques include morning affirmations, deep breathing, intentional hydration, practicing gratitude, and brief digital detoxes ...

William and Erica Jefferson are raising four young Black boys with a foundation of love and voices lifted in positive ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...