As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can aid you in building yourself up. It can instruct you to treat yourself ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive affirmations are a really effective way of ... it allows you to give yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

In today's hectic lifestyle, self-love often gets neglected. This article emphasizes simple, intentional practices that ...

"I am brave and I am strong," the professional dancer chanted, before she made the jump. Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming ...