There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This article presents a selection of five easy exercises to improve posture ...

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home. Advice to improve your movement, fitness, and ...

Even those with the best computer chair in the world can still find themselves slouching at their desk. Most of the time you don't even notice it happening ... Some people benefit from using one of ...