Making small dietary changes like incorporating pistachios can have a lasting impact on overall health and prediabetes ...

Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

Let’s explore the importance of diet for managing prediabetes, which foods to limit, and which you can enjoy to help maintain ...

Pre-diabetes refers to the stage where your blood sugar levels are higher than normal but not as high to be classified as ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

In this parallel-design, randomized controlled trial, the authors show improvements in metabolic health in a prediabetes population consuming a legume-rich diet, which are mediated through ...

Those with prediabetes need to be super careful of what they eat, as they need to prevent it from turning into diabetes. And so, eating pistachios—a great source of healthy fats, fibre, protein, ...

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to take action to reverse the condition. Changing your diet and lifestyle habits can make a big ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...