Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The preacher curl enables you to isolate the bicep ... Don't be deceived by how the exercise is regressed, bench dips will will fire up your triceps. How to: Sit on a bench and hold a barbell ...

For example, incline biceps curl training elicits greater strength gains in the incline biceps curl exercise while preacher biceps ... principles in place: 5 Bench Press Alternatives for a Bigger ...

Before diving into the workouts, let’s take a closer ... Rest your upper arm on a preacher bench with palms facing up. Curl the weight toward your shoulder, then lower it slowly, keeping your ...