Here is a trimester-by-trimester guide to safe and supportive yoga poses during pregnancy. First Trimester: Building Strength and Releasing Tension In the first trimester, you can maintain your ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...