My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Here is a trimester-by-trimester guide to safe and supportive yoga poses during pregnancy. First Trimester: Building Strength and Releasing Tension In the first trimester, you can maintain your ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...