Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Gentle Adaptations:Whether you're a seasoned yogi or a beginner, the gentle, adaptive nature of prenatal yoga welcomes all.

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...