Thankfully, there are some strategies that can help relieve this discomfort. Chief among them are pressure points, which can be an especially powerful tool for that 70%. According to Candace ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure ... but spicy foods can offer relief from bothersome sinus infection symptoms ...

and decrease sinus swelling." Switching between these temperatures may stimulate blood circulation, encourage drainage, and provide relief from both pain and pressure, Reddy says. To use hot and ...

Sinusitis can cause facial pressure, sinus headache ... Nasal decongestant spray can help relieve sinus infection symptoms in the short term. But you should limit your use to no more than 3 ...