This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

For example, if you’re working a muscle on one side of your arm, you’ll want ... to move forward into the best exercises that ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

What are the benefits of weights exercises ... a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try. You can add light dumbbells to any of these exercises or do them with ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...