Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you need is a resistance band. Resistance bands are cheap, effective and ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

This left me with a list of resistance bands capable of improving your training. Read on for the best for every need and workout style. These resistance bands from TRX, which is known for its ...