This mini band workout from NASM-certified trainer ... safe and low-impact option for beginners and seniors. Beyond adding ...

The good news is, you don’t need to. This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and your muscles may even have a ...

This left me with a list of resistance bands capable of improving your training. Read on for the best for every need and workout style ... have great core strength, senior clients and pregnancy ...