For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

This study compares immune proteins and bioactive peptides in cow and camel milk, highlighting camel milk's lower allergenic ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

It is also said that protein supports immune health by aiding in the production of antibodies and helps regulate ... But the ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

This article explores the nutrition contained in spinach ... Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...