Intermediate to advanced exercisers can increase the frequency and do push and pull workouts every two to three days, she adds. For example, push on Monday and Thursday and pull on Tuesday and Friday.

An effective leg-day workout routine can have just four or five exercises ... Keep the weight close to your shins as you pull. Pause at the top and squeeze your butt. That’s 1 rep.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Pull day will see pull-ups thrown into the mix ... Similarly, all of this really hinges on how much time you want to dedicate to a workout routine, as volume (or the amount you train a particular ...

“I recommend push/pull workouts for optimum recovery between ... Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you ...

Or you do a push-pull split where you alternate between ... it doesn't mean you should be performing the workouts on three consecutive days. It just means that you have three days of workouts ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.