Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises ... no equipment, you can perform them anywhere, whether at ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

What's more, we collected five basic exercises that can be done with little to no equipment at home, standing or lying ... gently – more gently than doing pull ups, for sure.

You can do calisthenics without any equipment ... Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself, but ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...