But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when she officially attempted the ...

However— keep 3-5 sets of banded pull-ups in your workout routine at least once or twice a week to keep ‘greasing the groove’ and improving your skill and strength. The final piece of the ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Whether you’re warming up, doing a full-body workout, or need some assistance with your pull-ups, the humble resistance band can do it all. Check out our pick of the best resistance bands below.

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