Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

This plan gives each muscle group the attention it deserves while allowing proper recovery time: Monday is all about the pull muscles, we’re talking back and biceps. Tuesday focuses on legs, ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Background Calf muscle strain injuries (CMSI) are prevalent in sport, but investigations into the variable recovery periods and re-injury are lacking. Objective To determine whether clinical and MRI ...

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one set of muscles is activated one day and a different set the next.

However, when he was seen by a nurse, he and his mom were told it was nothing to worry about and that it was likely a pulled muscle. As he wasn’t having any debilitating symptoms, he and his family ...