DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...