In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

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