Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Try these five quick exercises instead to get your heart pumping ... you can also do really easy things like walking. Remember, doing a little bit is better than doing none at all.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Seven out of 10 adults are actively looking for quick exercises that can be incorporated into their busy schedules, as they find it increasingly difficult to carve out time for fitness.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during most compound exercises, you might feel like you've done enough ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.