In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Seven out of 10 adults are actively looking for quick exercises that can be incorporated into their busy schedules, as they find it increasingly difficult to carve out time for fitness.

5 Quick Workouts You Can Do Anywhere DONNA TRYBA on sale, The Best Easy Workout The Scientific 7 Minute Workout by Nick on sale, Quick Easy Workout on sale, Quick Morning HITT Workout on sale, 5 ...

Try these five quick exercises instead to get your heart pumping ... you can also do really easy things like walking. Remember, doing a little bit is better than doing none at all.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

These easy-to-do exercises can make your daily walk much ... you come across a low curb or step during your walk, use it for quick toe taps. Alternate tapping each foot on the surface while ...

Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during most compound exercises, you might feel like you've done enough ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.