Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

But this quick 10-minute workout requires no equipment and can ... Bring the knee up high to the side of your body, and then return to a standing position and repeat using the other leg.

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Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home ... it's an upper body, lower body or cardio exercise, into a full-body workout that ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

This is the best full body workout for those who're short on time ... Although deadlifts can be performed at home, it is advised to get someone to help you find the correct form first and then ...

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.

This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the day with plans for an hourlong workout before dinner.

You can remain warm and dry and still get in a good at-home cardio workout even if ... Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform the ...

How to do the best abs workout ... do at home with just a single dumbbell, or a fairly heavy household object like a water bottle. The three moves cover the three planes of motion the body moves ...

And luckily, you don’t even need to leave your home to get an effective workout ... Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups.

It will provide a fun full-body workout and improve fitness and endurance at home. Read our full NordicTrack ... have shown that type 2 muscle fibres (fast-twitch) promote greater muscle growth.