Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Boot camp workouts can be a fun, quick, and efficient way to get in a good workout. While many boot camp workouts exist, they usually combine cardio, strength training, and speed exercises.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

I typically do home workouts that fit in easily around my daily routine, but sometimes you just don’t feel like you’re getting quite the same effect as you would from a workout at the gym.

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's adjustable weights, available for $98, provide three ...