How rage rituals can help you release bottled up emotions
Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, ...
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Your Voice: From rage rooms to journaling, how to deal with anger; managing climate anxiety (long letters)
My biggest takeaway is that anger management is not linear – there is no singular path to solving the issues we face. Though my trip to the rage room did not alleviate my anger, it proved ...
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The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...