This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Want to lose weight ... your diet. Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals ...

However, many plan ... keto, Atkins or South Beach. 7% said they’ll eat a plant-based diet. Research has shown that a plant-based or vegan diet is among the most effective means for losing ...