Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Let’s be real, hitting the gym whenever ... Remember, every workout is a building block toward your goals. Start with whichever plan fits your schedule better, and focus on proper form and ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

AND SO THESE ARE SOME OF THE INJURIES THAT I’VE KIND OF ENCOUNTERED KIND OF BEGINNING OF THE NEW YEAR WITH PEOPLE WHO JUST KIND OF WANT TO START OFF WITH A GOOD WORKOUT PLAN, BUT DIDN’T REALLY ...

If you are typically sedentary, seeking a high intensity exercise program might be too ambitious. Setting your sites too high is likely to backfire and you quit soon after you start. This ...