Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

We highly recommend Nexon Botanics Breathe Essential Oil Blend for anyone looking for a natural way to relieve sinus congestion and stuffiness. The blend is perfect for use in diffusers ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Here, the best oils to reduce common cold symptoms like sinus congestion ... can be stubborn and , essential oils can offer relief quickly and naturally. Brynna Connor, MD, Healthcare Ambassador ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

A warm bowl of chicken soup can help alleviate winter ailments such as colds and respiratory congestion. Its ...