They also help rinse out allergens, dust, and thick mucus from the sinuses, Reddy says. "This cleaning action allows the sinus passages to open up, reducing pressure and easing sinus headache pain." ...

"Plus, warm compresses can ease the pressure in your face ... It may sound strange, but spicy foods can offer relief from bothersome sinus infection symptoms like nasal congestion.

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

From humidfiers and air purifiers to cozy loungewear, these home finds will help make the inevitable sick day (or two!) more ...

Some of the most popular and widely used nasal decongestants contain ingredients like pseudoephedrine and phenylephrine, which work fast to relieve sinus pressure and congestion. However ...

Sinus pressure can make everyday life miserable. Fight back with these simple tips. Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

Greg now gets relief from monthly allergy shots. For patients like Pete with chronic sinus pressure, there may not be a quick fix. I do need to move my desk around because I've got this air vent ...

and treating symptoms immediately can help shorten the course of the infection. Sinus infections can cause uncomfortable symptoms like facial pressure and congestion. They may go away with home ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

For some people, sinusitis can trigger a sinus headache or pressure in their foreheads and cheeks. OTC medications such as acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) can help relieve pain.

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...