Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
I tried this 12-minute resistance band glute workout — here's what happened to my lower body
I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
fitnessvolt8d
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
The best exercises to do while taking weight loss drugs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
Canadian Running Magazine12d
The essential upper body workout for runners
Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.
Triathlon Magazine Canada5d
Can’t hit the pool? Use resistance bands to ‘swim’ at home
The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...
The Surprising Resistance Band Ab Exercises That Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...