If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

"There are many exercises you can do with resistance bands, from core work to mobility drills. The key is to choose the right resistance and focus on good form," says Wilson. If you are unsure ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Why? “This beginner-friendly workout focuses on functional Pilates movements using a resistance band, aiming to tone the arms, shoulders, legs, and core,” says PT Rogers. “The instructor ...

This resistance band is part of its home exercise equipment range and you can ... use them a lot with beginners who don’t have great core strength, senior clients and pregnancy clients who ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...