Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a ...
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
How To Do A Reverse Crunch, According To A Physical Therapist
Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This ...
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Reverse crunches: How to add them to your core workout routine
Reverse crunches work both your rectus abdominis (the top layer of your abdominal muscles) and your transverse abdominis (your innermost abdominal muscle layer). They also work your hip flexors.