Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

For more inspiration, she recommends the Facebook group "Keto and Carnivore Women 60 and Beyond." To lose weight Dr. Pescatore's way, read labels and keep carbs under 40 grams per day while ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

US-based Metabolize claims its metabolite-driven product could “redefine the weight loss landscape”. The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet.

I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

With another New Year around the corner, resolution notes are coming out and several people are now deciding on how healthy a life they're planning to lead in 2025! In this age of social media ...