There’s no doubt you’ve probably seen the rowing machine at your local gym, but how often do you actually use it? If it’s rarely, or never, then perhaps this is your sign to start.
For years the best rowing machines have hidden in the shadows ... "Maintain a smooth rowing technique throughout, avoiding sprinting with a high stroke rate (aim for between 24 and 32 strokes ...
A rowing machine is also a good way to tone up with no impact on the joints – unlike running, for example.” Hydrow athlete Mike Dostal cites four parts of a rowing technique, ‘the catch ...
You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The simple row is timeless for good reason, and fitness buffs are still ...