Swimming? Perfect your stroke. But what about running? If you improve your form — from your posture to the way your foot hits the ground — will that make you faster and more efficient?

“While [having flat feet] may not necessarily affect your ability to move ... and encourage proper running form. That’s largely due to subtle but effective medial posting (aka extra support ...

After six years of witnessing runners in physical therapy struggle with sensing the ground and understanding how to adjust their running form ... t say your running shoes or foot strike are ...

Supination, also known as underpronation, is a very common running gait. In fact, we all supinate and pronate during every stride. Supination is when the foot rolls ... and enjoy your run, you ...

Adjusting foot strike for a mid-foot landing can help prevent unnecessary ... If you're unsure about potential issues with your running form, it can't hurt to get an assessment by a professional.

But the particular problem with your feet is that there are so many nerve endings that it can feel really sore to step on them after a long walk or run.” This is often known as plantar fasciitis ...