If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

I spent last winter training for the Boston Marathon. Now I'm digging out my favorite thermals as I get ready to run the TCS London Marathon on April 27. Winter running gear can sometimes get ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're ...

To address this, Natarajan shifted her strategy. Instead of opening the training to all students at the college, she conducted her first workshop with students of a class she was teaching at the time.

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.