Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

And then be sure to replenish your body postrun with protein and more carbs.

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Feetures’ Elite Max is a perfect running sock. Its fit is anatomically tailored and left/right specific and the material is ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...

The Metcon’s stable sole and accommodating fit make it my top recommendation for any sweat session — minus training for a marathon. While some folks opt to wear running shoes for lifting and ...

DAVENPORT, Iowa (KWQC) -Fleet Feet Davenport invites all to celebrate the launch of the 2025 training programs at the Week Zero Kickoff Party on Jan. 11 starting at 11 a.m. at Great River Brewery ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...