Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Ever wondered why a salad can sometimes feel like it "packs on the pounds" more than a burger? The common perception is that ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Sarah Di Lorenzo is sharing recipes for four different superfood salads. With the weather still hot now’s the great time to make supercharged salads because they require less cooking. Di Lorenzo ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Citrus fruits aren’t just refreshing and flavourful—they’re packed with nutrients and can be easily incorporated into various meals. Here are 10 creative ways to add more citrus to your daily diet ...

Generally when following a diet, whole fruits are consumed as a midday or evening snack and sometimes as a smoothie as well. Adding fruits to the otherwise savoury salad adds a whole new spin with ...