Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

Generally when following a diet, whole fruits are consumed as a midday or evening snack and sometimes as a smoothie as well. Adding fruits to the otherwise savoury salad adds a whole new spin with ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Citrus fruits aren’t just refreshing and flavourful—they’re packed with nutrients and can be easily incorporated into various meals. Here are 10 creative ways to add more citrus to your daily diet ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

For lunch, a crisp prosciutto and goat’s cheese salad strikes the perfect balance ... Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a ...