Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
Common Diet Mistakes Sabotaging Your Weight Loss
Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...
Woman shares 'lazy' weight loss tips that helped her shed 15lbs in 3 weeks
Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...
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10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle
Sprouted legumes like moong dal and chana are excellent additions to salads or snacks ... Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight loss ...
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HCG for Weight Loss
What Is the hCG Diet? Human chorionic gonadotropin (hCG) is a hormone your body normally makes. However, during pregnancy, the placenta makes hCG in large amounts. So, hCG is what pregnancy tests ...
An extra 10 gram of THIS nutrient can help in weight loss: Expert
Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...